The best thing that you can do is to use Ice and heat, or Cold and Hot. When we say On and Off we refer to the intermittent use of it. ON – Start with 10 or 20 minutes,

How Osteopathy Can Help Relieve Golfer’s Elbow Golfer’s elbow, or medial epicondylitis, is a common condition affecting not just golfers but anyone who engages in repetitive gripping activities.